{"id":16411,"date":"2017-12-11T17:02:59","date_gmt":"2017-12-11T15:02:59","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16411"},"modified":"2017-12-11T17:02:59","modified_gmt":"2017-12-11T15:02:59","slug":"biban-cu-conopida","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/biban-cu-conopida\/","title":{"rendered":"Biban cu conopid\u0103"},"content":{"rendered":"<p>-lua\u021bi 2 felii de biban ( a c\u00e2te 150-250 de grame fiecare ) \u0219i pres\u0103ra\u021bi deasupra lor 1 lingur\u0103 de chilli \u0219i o linguri\u021b\u0103 de ghimbir tocat\u0103 m\u0103runt .<\/p>\n<p>-fierbe\u021bi \u00eentr-o crati\u021b\u0103 300 de grame de conopid\u0103 taiat\u0103 buche\u021bele timp de 5 minute . Pune\u021bi \u0219i feliile de biban \u0219i l\u0103sa\u021bi-le \u00a0la fiert pentru \u00eenc\u0103 5 minute .<\/p>\n<p>-\u00eentre timp , \u00eenc\u0103lzi\u021bi \u00eentr-o tigaie 2 linguri de ulei de m\u0103sline \u0219i 1 lingur\u0103 de susan . Ad\u0103uga\u021bi \u0219i 2-3 c\u0103\u021bei de usturoi zdrobi\u021bi \u0219i amesteca\u021bi timp de 1 minut p\u00e2n\u0103 ce cap\u0103t\u0103 o nuan\u021b\u0103 u\u0219or maronie.<\/p>\n<p>-transfera\u021bi bibanul \u0219i conopida \u00een farfurie \u0219i turna\u021bi pe deasupra usturoiul preg\u0103tit pe tigaie .<\/p>\n<p>S\u0103 ave\u021bi poft\u0103 \u0219i mare grij\u0103 la cantit\u0103\u021bi !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-lua\u021bi 2 felii de biban ( a c\u00e2te 150-250 de grame fiecare ) \u0219i pres\u0103ra\u021bi deasupra lor 1 lingur\u0103 de chilli \u0219i o linguri\u021b\u0103 de ghimbir tocat\u0103 m\u0103runt . -fierbe\u021bi \u00eentr-o crati\u021b\u0103 300 de grame&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biban cu conopid\u0103<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/biban-cu-conopida\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biban cu conopid\u0103\" \/>\n<meta property=\"og:description\" content=\"-lua\u021bi 2 felii de biban ( a c\u00e2te 150-250 de grame fiecare ) \u0219i pres\u0103ra\u021bi deasupra lor 1 lingur\u0103 de chilli \u0219i o linguri\u021b\u0103 de ghimbir tocat\u0103 m\u0103runt . -fierbe\u021bi \u00eentr-o crati\u021b\u0103 300 de grame...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/biban-cu-conopida\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-11T15:02:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2017\/12\/recipe-image-legacy-id-805460_11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"454\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/biban-cu-conopida\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/biban-cu-conopida\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Biban cu conopid\u0103\",\"datePublished\":\"2017-12-11T15:02:59+00:00\",\"dateModified\":\"2017-12-11T15:02:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/biban-cu-conopida\/\"},\"wordCount\":133,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; 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