{"id":16401,"date":"2017-11-21T17:33:50","date_gmt":"2017-11-21T15:33:50","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16401"},"modified":"2017-11-21T17:33:50","modified_gmt":"2017-11-21T15:33:50","slug":"ciuperci-umplute-cu-branza","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/ciuperci-umplute-cu-branza\/","title":{"rendered":"Ciuperci umplute cu br\u00e2nz\u0103"},"content":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade \u00een timp ce pune\u021bi pe o tav\u0103 o folie de copt<\/p>\n<p>-lua\u021bi 4 ciuperci mari (f\u0103r\u0103 cozi)\u00a0 \u0219i pune\u021bi-le pe tava preg\u0103tit\u0103 . B\u0103ga\u021bi-le la cuptor timp de 15-20 de minute p\u00e2n\u0103 ciupercile devin moi .<\/p>\n<p>-\u00eentre timp , \u00eentr-un bol amesteca\u021bi : o can\u0103 de : br\u00e2nz\u0103 ricotta \u0219i spanac tocat\u00a0 , 50 de grame de parmezan\u00a0 \u0219i o lingur\u0103 de condimente italiene\u0219ti . Pune\u021bi o lingur\u0103 de sos de ro\u0219ii \u00een cuptorul cu microunde timp de 1 minut .<\/p>\n<p>-scoate\u021bi din cuptor ciupercile . Pune\u021bi deasupra lor c\u00e2te o lingur\u0103 de sos de ro\u021bii \u0219i diviza\u021bi compozi\u021bia de br\u00e2nz\u0103 ricotta , spanac\u00a0 \u0219i parmezan \u00eenc\u00e2t s\u0103 acoperi\u021bi fiecare ciuperc\u0103 . Pune\u021bi-le din nou \u00een cuptor pentru \u00eenc\u0103 10-15 minute .<\/p>\n<p>-la final , l\u0103sa\u021bi-le la r\u0103cit 10-15 minute \u0219i sunt gata s\u0103 fie servite<\/p>\n<p>*Recomandat e s\u0103 nu m\u00e2nca\u021bi mai mult de 2 ciuperci pe zi .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade \u00een timp ce pune\u021bi pe o tav\u0103 o folie de copt -lua\u021bi 4 ciuperci mari (f\u0103r\u0103 cozi)\u00a0 \u0219i pune\u021bi-le pe tava preg\u0103tit\u0103 . B\u0103ga\u021bi-le la cuptor timp de 15-20&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ciuperci umplute cu br\u00e2nz\u0103<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/ciuperci-umplute-cu-branza\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ciuperci umplute cu br\u00e2nz\u0103\" \/>\n<meta property=\"og:description\" content=\"-pre\u00eenc\u0103lzi\u021bi cuptorul la 160 de grade \u00een timp ce pune\u021bi pe o tav\u0103 o folie de copt -lua\u021bi 4 ciuperci mari (f\u0103r\u0103 cozi)\u00a0 \u0219i pune\u021bi-le pe tava preg\u0103tit\u0103 . 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