{"id":16394,"date":"2017-11-14T15:25:55","date_gmt":"2017-11-14T13:25:55","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16394"},"modified":"2017-11-14T15:25:55","modified_gmt":"2017-11-14T13:25:55","slug":"lasagna-cu-dovlecei","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/","title":{"rendered":"Lasagna cu dovlecei"},"content":{"rendered":"<p>O lasagna f\u0103r\u0103 t\u0103i\u021bei , aromat\u0103 \u0219i servit\u0103 \u00eempreun\u0103 cu familia.<\/p>\n<p>Cum se prepar\u0103 :<\/p>\n<ul>\n<li>\u00cenc\u0103lzi\u021bi cuptorul la 180 de grade .<\/li>\n<li>\u00centr-o tigaie uns\u0103 cu ulei de m\u0103sline \u0219i l\u0103sat\u0103 1 minut pe foc . Ad\u0103uga\u021bi o ceap\u0103 tocat\u0103 m\u0103runt timp de 5 minute p\u00e2n\u0103 se pr\u0103jesc. Asezona\u021bi : cu 1 linguri\u021b\u0103 de chili \u0219i sare si piper dupa gust ,<\/li>\n<li>\u00centr-un bol mixa\u021bi 2 c\u0103ni de br\u00e2nz\u0103 ricotta , o can\u0103 \u021bi jum\u0103tate de sm\u00e2nt\u00e2n\u0103 slab\u0103 \u0219i un ou p\u00e2n\u0103 amestecul se omogenizeaz\u0103.<\/li>\n<li>Pune\u021bi 450 de grame de carne de pui (sau vit\u0103 ) pe \u00a0tigaie la foc mic .Arunca\u021bi 2 c\u0103ni de br\u00e2nz\u0103 cheddar \u00een tigaie.<\/li>\n<li>\u00centr-o caserol\u0103 \u00eentinde\u021bi primul amestec de salsa . Continua\u021bi s\u0103 pune\u021bi pe deasupra felii de dovlecei t\u0103ia\u021bi sub\u021biri ( trebuie s\u0103 t\u0103ia\u021bi maxim 3 dovlecei )\u00a0 , mix de sm\u00e2nt\u00e2n\u0103 , carnea de pui, br\u00e2nz\u0103 cheddar. Repeta\u021bi procedura\u00a0 p\u00e2n\u0103 c\u00e2nd r\u0103m\u00e2ne\u021bi f\u0103r\u0103 ingrediente.<\/li>\n<li>La sf\u00e2r\u0219it b\u0103ga\u021bi caserola la cuptor timp de 25 de minute p\u00e2n\u0103 c\u00e2nd br\u00e2nza se tope\u0219te.<\/li>\n<\/ul>\n<p>Poft\u0103 bun\u0103 \u0219i mare grij\u0103 la cantit\u0103\u021bi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O lasagna f\u0103r\u0103 t\u0103i\u021bei , aromat\u0103 \u0219i servit\u0103 \u00eempreun\u0103 cu familia. Cum se prepar\u0103 : \u00cenc\u0103lzi\u021bi cuptorul la 180 de grade . \u00centr-o tigaie uns\u0103 cu ulei de m\u0103sline \u0219i l\u0103sat\u0103 1 minut pe foc&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lasagna cu dovlecei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasagna cu dovlecei\" \/>\n<meta property=\"og:description\" content=\"O lasagna f\u0103r\u0103 t\u0103i\u021bei , aromat\u0103 \u0219i servit\u0103 \u00eempreun\u0103 cu familia. Cum se prepar\u0103 : \u00cenc\u0103lzi\u021bi cuptorul la 180 de grade . \u00centr-o tigaie uns\u0103 cu ulei de m\u0103sline \u0219i l\u0103sat\u0103 1 minut pe foc...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/\" \/>\n<meta property=\"og:site_name\" content=\"BecomeFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BecomeFitRomania\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-14T13:25:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2017\/11\/51191410_hires.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Become FIT\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Become FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/\"},\"author\":{\"name\":\"Become FIT\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\"},\"headline\":\"Lasagna cu dovlecei\",\"datePublished\":\"2017-11-14T13:25:55+00:00\",\"dateModified\":\"2017-11-14T13:25:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/\"},\"wordCount\":207,\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"articleSection\":[\"Eat &amp; BecomeFIT\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/\",\"url\":\"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/\",\"name\":\"Lasagna cu dovlecei\",\"isPartOf\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#website\"},\"datePublished\":\"2017-11-14T13:25:55+00:00\",\"dateModified\":\"2017-11-14T13:25:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/becomefit.ro\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lasagna cu dovlecei\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/becomefit.ro\/en\/#website\",\"url\":\"https:\/\/becomefit.ro\/en\/\",\"name\":\"BecomeFIT\",\"description\":\"program de slabire si tonifiere\",\"publisher\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/becomefit.ro\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/becomefit.ro\/en\/#organization\",\"name\":\"BecomeFIT\",\"url\":\"https:\/\/becomefit.ro\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png\",\"contentUrl\":\"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png\",\"width\":467,\"height\":248,\"caption\":\"BecomeFIT\"},\"image\":{\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BecomeFitRomania\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11\",\"name\":\"Become FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/becomefit.ro\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g\",\"caption\":\"Become FIT\"},\"url\":\"https:\/\/becomefit.ro\/en\/author\/gbonline\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lasagna cu dovlecei","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/","og_locale":"ro_RO","og_type":"article","og_title":"Lasagna cu dovlecei","og_description":"O lasagna f\u0103r\u0103 t\u0103i\u021bei , aromat\u0103 \u0219i servit\u0103 \u00eempreun\u0103 cu familia. Cum se prepar\u0103 : \u00cenc\u0103lzi\u021bi cuptorul la 180 de grade . \u00centr-o tigaie uns\u0103 cu ulei de m\u0103sline \u0219i l\u0103sat\u0103 1 minut pe foc...","og_url":"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/","og_site_name":"BecomeFIT","article_publisher":"https:\/\/www.facebook.com\/BecomeFitRomania","article_published_time":"2017-11-14T13:25:55+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2017\/11\/51191410_hires.jpg","type":"image\/jpeg"}],"author":"Become FIT","twitter_misc":{"Scris de":"Become FIT","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/#article","isPartOf":{"@id":"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/"},"author":{"name":"Become FIT","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11"},"headline":"Lasagna cu dovlecei","datePublished":"2017-11-14T13:25:55+00:00","dateModified":"2017-11-14T13:25:55+00:00","mainEntityOfPage":{"@id":"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/"},"wordCount":207,"publisher":{"@id":"https:\/\/becomefit.ro\/en\/#organization"},"articleSection":["Eat &amp; BecomeFIT"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/","url":"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/","name":"Lasagna cu dovlecei","isPartOf":{"@id":"https:\/\/becomefit.ro\/en\/#website"},"datePublished":"2017-11-14T13:25:55+00:00","dateModified":"2017-11-14T13:25:55+00:00","breadcrumb":{"@id":"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/becomefit.ro\/en\/lasagna-cu-dovlecei\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/becomefit.ro\/en\/"},{"@type":"ListItem","position":2,"name":"Lasagna cu dovlecei"}]},{"@type":"WebSite","@id":"https:\/\/becomefit.ro\/en\/#website","url":"https:\/\/becomefit.ro\/en\/","name":"BecomeFIT","description":"program de slabire si tonifiere","publisher":{"@id":"https:\/\/becomefit.ro\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/becomefit.ro\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/becomefit.ro\/en\/#organization","name":"BecomeFIT","url":"https:\/\/becomefit.ro\/en\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/","url":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png","contentUrl":"https:\/\/becomefit.ro\/en\/wp-content\/uploads\/2016\/08\/logo-bf.png","width":467,"height":248,"caption":"BecomeFIT"},"image":{"@id":"https:\/\/becomefit.ro\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BecomeFitRomania"]},{"@type":"Person","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/3e08e5a5390ac36469216dab656f3b11","name":"Become FIT","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/becomefit.ro\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e070dad220ada305cc62737298bec349?s=96&d=mm&r=g","caption":"Become FIT"},"url":"https:\/\/becomefit.ro\/en\/author\/gbonline\/"}]}},"_links":{"self":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16394"}],"collection":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/comments?post=16394"}],"version-history":[{"count":1,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16394\/revisions"}],"predecessor-version":[{"id":16397,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/posts\/16394\/revisions\/16397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/media\/16396"}],"wp:attachment":[{"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/media?parent=16394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/categories?post=16394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becomefit.ro\/en\/wp-json\/wp\/v2\/tags?post=16394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}