{"id":16378,"date":"2017-11-10T14:42:24","date_gmt":"2017-11-10T12:42:24","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16378"},"modified":"2017-11-10T14:43:44","modified_gmt":"2017-11-10T12:43:44","slug":"importanta-celor-5-mese","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/importanta-celor-5-mese\/","title":{"rendered":"Importan\u021ba celor 5 mese"},"content":{"rendered":"<p>Una dintre cele mai recomandate rutine \u00een nutri\u021bie de to\u021bi speciali\u0219tii este cea de 5 . Astfel , m\u00e2nc\u0103m pu\u021bin \u0219i des \u00een care intr\u0103 o varietate de alimente necesare pentru corpul nostru : legume , fructe , cereale .<\/p>\n<p>Conform studiilor efectuate de nutri\u021bioni\u0219ti , s-a dovedit c\u0103 implementarea unui program de 3 mese pe zi \u0219i 2 gust\u0103ri aduce rezultate mult mai bune \u0219i rapide \u00een lupta \u00eempotriva kilogramelor.Plus consumul de alimente \u00een programul de 5 se reduce \u00een compara\u021bie cu vechiul program clasic de 3 \u00een condi\u021biile \u00een care intervalul dintre mese este mult mai mare . Senza\u021bia de foame apare ,de obicei ,la un interval de 5 ore\u00a0 \u0219i a\u0219teparea mult mai prelungit\u0103 pentru urm\u0103toarea mas\u0103 ne va face s\u0103 ne umplem farfuriile peste m\u0103sur\u0103 !<\/p>\n<p>Pentru asta , un program fix al meselor ar aduce un beneficiu \u00a0alimenta\u021biei \u0219i s\u0103n\u0103t\u0103\u021bii noastre ceea ce va duce la alte schimb\u0103ri cum ar fi : \u00eembun\u0103t\u0103\u021birea metabolismului , cre\u0219terea nivelului de energie din corp \u0219i un sistem digestiv c\u00e2t mai s\u0103n\u0103tos\u00a0 .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una dintre cele mai recomandate rutine \u00een nutri\u021bie de to\u021bi speciali\u0219tii este cea de 5 . Astfel , m\u00e2nc\u0103m pu\u021bin \u0219i des \u00een care intr\u0103 o varietate de alimente necesare pentru corpul nostru : legume&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Importan\u021ba celor 5 mese<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/importanta-celor-5-mese\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importan\u021ba celor 5 mese\" \/>\n<meta property=\"og:description\" content=\"Una dintre cele mai recomandate rutine \u00een nutri\u021bie de to\u021bi speciali\u0219tii este cea de 5 . 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