{"id":16304,"date":"2017-06-19T13:14:09","date_gmt":"2017-06-19T10:14:09","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16304"},"modified":"2017-06-19T13:14:09","modified_gmt":"2017-06-19T10:14:09","slug":"pranz-sanatos-cu-pui-ghiveci","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/pranz-sanatos-cu-pui-ghiveci\/","title":{"rendered":"Pranz sanatos cu pui in ghiveci"},"content":{"rendered":"<p>Probabil este acea masa de pranz pe care toti nutritionistii cu &#8222;capul pe umeri&#8221; o recomanda. Nu-ti trebuie mai mult, ai proteine ai fibre plus necesarul de vitamine.<\/p>\n<p><strong>Cum o preparam:<\/strong><\/p>\n<ul>\n<li>-bucati de pui, aprox. 150-200 grame fierte si apoi trase cateva minute la tigaie cu\u00a0putin ulei (dar se poate si fara) + condimente si ceapa<\/li>\n<li>-fasole verde fiarta, in apa cu putina sare<\/li>\n<li>-rosii cherry<\/li>\n<li>-ardei capia taiat felii<\/li>\n<\/ul>\n<div><\/div>\n<div><strong>Mentiune:<\/strong> *Daca vrei sa slabesti este pranzul ideal<\/div>\n<div><strong>Advice:<\/strong> Nu manca tot din farfurie<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probabil este acea masa de pranz pe care toti nutritionistii cu &#8222;capul pe umeri&#8221; o recomanda. Nu-ti trebuie mai mult, ai proteine ai fibre plus necesarul de vitamine. Cum o preparam: -bucati de pui, aprox&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":16305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pranz sanatos cu pui in ghiveci<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/pranz-sanatos-cu-pui-ghiveci\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pranz sanatos cu pui in ghiveci\" \/>\n<meta property=\"og:description\" content=\"Probabil este acea masa de pranz pe care toti nutritionistii cu &#8222;capul pe umeri&#8221; o recomanda. 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