{"id":16295,"date":"2017-06-14T09:00:35","date_gmt":"2017-06-14T06:00:35","guid":{"rendered":"https:\/\/becomefit.ro\/en\/?p=16295"},"modified":"2017-06-13T16:15:33","modified_gmt":"2017-06-13T13:15:33","slug":"un-mic-dejun-deli-mmm-si-gust-mmm","status":"publish","type":"post","link":"https:\/\/becomefit.ro\/en\/un-mic-dejun-deli-mmm-si-gust-mmm\/","title":{"rendered":"Un mic dejun deli&#8230;mmm si gust&#8230;mmm"},"content":{"rendered":"<p>De cand am descoperit acest mic-dejun abia astept sa vina dimineata. Deja am capatat putina experienta si nu mai trebuie sa masor cantitatile, pentru ca le arunc un castron din ochi. Pudra de cacao impreuna cu banana si iaurtul mmm deja gandul ma rascoleste, sunt primele gusturi care iti trezesc simturile, atunci cand gusti prima lingurinta, abia dupa ce incepi sa mesteci, simti aroma de nuca si seminte de mac.<\/p>\n<p>Cum il preparam:<\/p>\n<ul>\n<li>&#8211; 250 gr de iaurt<\/li>\n<li>&#8211; o jumatate de banana taiata felii<\/li>\n<li>&#8211; un pumn de nuci romanesti<\/li>\n<li>-o jumatate de lingura pudra de cacao<\/li>\n<li>&#8211; o lingura de mac deasupra<\/li>\n<\/ul>\n<p><strong>Mentiune:<\/strong> *Nu se proceseaza nimic inainte, toate le gasesti de-a gata. Mie imi ia cam 3 minute de cand ma apuc sa pregatesc si pana gust prima lingura.<\/p>\n<p><strong>Advice: <\/strong>Nu manca tot din farfurie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De cand am descoperit acest mic-dejun abia astept sa vina dimineata. Deja am capatat putina experienta si nu mai trebuie sa masor cantitatile, pentru ca le arunc un castron din ochi. Pudra de cacao impreuna&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un mic dejun deli...mmm si gust...mmm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becomefit.ro\/en\/un-mic-dejun-deli-mmm-si-gust-mmm\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un mic dejun deli...mmm si gust...mmm\" \/>\n<meta property=\"og:description\" content=\"De cand am descoperit acest mic-dejun abia astept sa vina dimineata. 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